Ayurveda Therapies

Ayurvedic Therapies

Personalized Ayurvedic treatments to restore balance, detoxify the body and support emotional regulation.

Description

Ayurvedic therapies are one-to-one treatments inspired by traditional Indian healing methods.

Using warm herbal oils, marma point stimulation, lymphatic techniques and Panchakarma-inspired purification, each therapy is tailored to your constitution (dosha), emotional state and current needs.

These therapies help the body release toxins, regulate the nervous system, improve digestion and dissolve stored physical or emotional tension.

They are ideal for women needing grounding, detoxification or deep relaxation in a single session or short sequence of sessions.

Why this works

Warm oil therapies calm the nervous system, marma point techniques restore the natural flow of energy, and detox-oriented treatments improve digestion and overall vitality.

Ayurveda addresses root causes, not symptoms, allowing long-term balance.

Conditions supported (complementary)

  • Stress & emotional overload

  • Anxiety

  • Digestive discomfort (bloating, constipation, heaviness)

  • Sleep imbalance

  • Muscle & joint tension

  • Chronic fatigue / low energy

  • Nervous system dysregulation

  • Emotional stagnation

Who is this for

Choose Ayurveda Therapies if you want:

  • a single session or short sequence of treatments

  • physical and emotional release

  • detoxification and grounding

  • support during stressful periods

  • relief from heaviness, tension or anxiety

What to expect

A personalized treatment including herbal oils, marma therapy, detox elements, gentle somatic support and deep relaxation.

 
 
 
 
 

Shirodhara:

This is the most popular and relaxing treatment in Ayurveda.

In this therapy, oil is continuously poured in a thin stream on the forehead for a fixed time.

Suitable for:

  • Deep relaxation
  • Reversing energy imbalance
  • Reversing spiritual discomfort
  • Vata and Pitta disturbances
  • Rejuvenate and revitalise body and mind

Recommended for relaxation, especially for those suffering from insomnia, anxiety, depression and mental stress.

A) SHIRODHARA + SHIROABHYANGA

Duration: 1 hour and 15 minutes

B) SHIRODHARA + SHIROABHYANGA + ABHYNAGA

Duration: 2 hours

* Three litres of oil are provided for each session.  The oil is used and kept for the same person.  It can be used up to three times (three sessions). 

Abhyanga

Full body massage

Indicated for:

  • Relieving muscle fatigue
  • Relieve stress
  • Improve rest
  • Improve circulation
  • Soften and lubricate the skin
  • Tone, restore energy and provide relaxation
  • Eliminate toxins

Especially recommended for people suffering from daily stress or sleep disorders (Vata-type disorders).

Duration 60 minutes

ABHYANGA + SHIROABHYANGA

Duration 1 hour and 30 minutes.

Shiroabhyanga

Head massage

In Ayurveda, head massage is of great importance.  It is based on an ancient method dating back almost 4000 years.

It works the three upper chakras: vishuddha, ajna and sahasrara.

Suitable for:

  • Relieving tension and fatigue
  • Relieve insomnia
  • Reduce and relieve headaches
  • Relieve neck pain and increase energy levels.
  • Duration 30 minutes 

Padabhyanga

Foot and leg massage

Padabhyanga occupies a very special position within the Ayurvedic tradition. It is commonly practised as a daily ritual, especially before going to bed.

Indicated for :

  • Calming the mind and promoting quality of sleep
  • Improve circulation
  • Bring health to the feet and ankles by relieving pain and improving muscle tone. 

This massage occupies a very special position in the Ayurvedic tradition. It is practised as a daily ritual, especially before going to sleep.

Duration 30 minutes.

Real healing begins by recognizing, confronting, and removing the root cause.

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Marma massage

Traditional Ayurvedic energy points therapy

What are Marma points?

Marma points are vital energy points where body, mind and consciousness meet. Ayurveda identifies 107 main marma points distributed throughout the body, located at the junctions of muscles, veins, ligaments, bones and joints. From a modern perspective, many of these points coincide with nerve endings, lymph nodes and areas of high circulation, making them especially responsive to gentle stimulation.

Indicated for:

  • Releasing blocked energy and emotions

  • Reducing stress and anxiety

  • Restoring balance to body and mind

  • Supporting the healing of physical and emotional traumas

  • Improving vitality and mental clarity

  • Stimulating self-healing processes

Especially recommended for people experiencing emotional blockages, chronic fatigue, or the need to reconnect with inner strength and awareness.

Duration: 60 minutes

Udvartana

Ayurvedic herbal powder massage

What is Udvartana?

Udvartana is a traditional Ayurvedic massage performed with warm herbal powders instead of oils. The massage uses upward and stimulating movements that help activate circulation and metabolism. From a modern perspective, the friction of the herbal powders promotes exfoliation, improves lymphatic drainage, and supports the elimination of excess fluids and toxins.

Indicated for:

  • Stimulating metabolism and aiding weight management

  • Reducing excess fat and water retention

  • Improving skin texture, tone and glow

  • Activating circulation and lymphatic flow

  • Relieving heaviness and lethargy

  • Supporting detoxification processes

Especially recommended for people with sluggish metabolism, fluid retention, or those seeking a natural detox and skin rejuvenation.

Duration: 60 minutes

Shastishali Pinda Sweda

Ayurvedic rice and milk rejuvenating therapy

What is Shastishali Pinda Sweda?

This traditional therapy is performed with warm bundles (poultices) filled with a special type of red rice (Shastishali), cooked in a mixture of milk and herbal decoctions. The poultices are massaged over the body to deeply nourish tissues, improve circulation, and promote strength and rejuvenation. From a scientific perspective, the warmth combined with the herbal milk infusion supports muscle relaxation, enhances skin hydration, and stimulates tissue repair.

Indicated for:

  • Nourishing and strengthening muscles and joints

  • Supporting recovery from fatigue or weakness

  • Relieving stiffness and improving mobility

  • Rejuvenating skin and tissues

  • Promoting deep relaxation and vitality

  • Balancing Vata-type disorders (stress, weakness, anxiety)

Especially recommended for people recovering from illness, suffering from fatigue or weakness, or those seeking deep rejuvenation and restoration of vitality.

Duration: 60 minutes

Ubtan

Ayurvedic herbal cleansing and beauty treatment

What is Ubtan?

Ubtan is a traditional Ayurvedic body treatment prepared with a blend of natural herbs, grains, and pulses ground into a fine paste or powder. Applied to the skin with gentle massage, it works as a natural exfoliant and cleanser. From a scientific perspective, the herbal mixture supports gentle exfoliation, improves microcirculation, and nourishes the skin with vitamins and minerals, promoting a healthy and radiant glow.

Indicated for:

  • Deep cleansing and natural exfoliation of the skin

  • Improving skin tone and texture

  • Reducing impurities and blemishes

  • Promoting a natural, healthy glow

  • Supporting detoxification through the skin

  • Refreshing and revitalizing the body and mind

Especially recommended for people seeking natural skin care, detox treatments, or preparation before special occasions for a radiant and fresh appearance.

Duration: 60 minutes

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Shiropichu

 
Ayurvedic head therapy with medicated oil
 

What is Shiropichu?

Shiropichu is a deeply calming Ayurvedic therapy in which a piece of cotton or cloth soaked in warm medicated oil is gently placed on the crown of the head. The continuous contact allows the therapeutic properties of the oil to penetrate and nourish the scalp and nervous system. From a scientific perspective, the gentle heat and steady application help regulate the nervous system, reduce muscle tension, and promote relaxation through the stimulation of pressure points on the head.

Indicated for:

  • Reducing stress, anxiety and mental fatigue

  • Improving sleep quality and calming insomnia

  • Relieving headaches and migraines

  • Nourishing hair and scalp

  • Supporting nervous system balance

  • Promoting emotional stability and relaxation

Especially recommended for people suffering from insomnia, high stress levels, or recurrent headaches, as well as those seeking deep mental calm and nervous system rejuvenation.

Duration: 45 minutes

Pinda Swedana

Ayurvedic herbal poultice massage

What is Pinda Swedana?

Pinda Swedana is a traditional Ayurvedic therapy performed with warm herbal poultices filled with medicinal herbs, roots, or rice, depending on the treatment goal. These poultices are dipped in warm medicated oils or decoctions and massaged over the body. From a scientific perspective, the combination of heat and herbal properties enhances circulation, reduces stiffness, and promotes detoxification while soothing the muscles and joints.

Indicated for:

  • Relieving joint pain, stiffness and muscle tension

  • Supporting recovery from injuries or chronic pain

  • Reducing inflammation and improving mobility

  • Promoting detoxification through sweating and circulation

  • Deep relaxation of body and mind

  • Balancing Vata-related disorders (pain, dryness, fatigue)

Especially recommended for people with joint or muscle pain, arthritis, stiffness, or those seeking a deeply relaxing and restorative therapy that combines heat with the healing properties of herbs.

Duration: 60 minutes

Netra Tarpana

Ayurvedic eye rejuvenation therapy

What is Netra Tarpana?

Netra Tarpana is a traditional Ayurvedic treatment designed to nourish and rejuvenate the eyes. A small circular boundary made of dough is placed around the eyes and filled with warm medicated ghee (clarified butter). The ghee gently bathes and soothes the eyes, improving lubrication and reducing strain. From a modern perspective, the therapy helps relax the ocular muscles, reduce dryness caused by screen exposure, and support overall eye health.

Indicated for:

  • Relieving eye strain and dryness

  • Supporting recovery from excessive screen time or reading

  • Improving clarity of vision and eye comfort

  • Reducing irritation, burning, or redness

  • Nourishing the optic nerves and surrounding tissues

  • Promoting deep relaxation and balance of the senses

Especially recommended for people who spend long hours in front of computers, suffer from dryness or fatigue of the eyes, or wish to improve eye health and prevent degeneration.

Duration: 45 minutes

Karna Poorna

Ayurvedic ear oil therapy

What is Karna Poorna?

Karna Poorna is a traditional Ayurvedic therapy in which warm medicated oil is gently poured into the ear canal and allowed to rest for a few minutes. The oil nourishes the delicate structures of the ear, softens accumulated impurities, and calms the nervous system. From a scientific perspective, the warmth and lubrication help reduce dryness, relieve tension in the jaw and head area, and support auditory and vestibular balance.

Indicated for:

  • Reducing ear dryness, itching or discomfort

  • Relieving ringing in the ears (tinnitus)

  • Supporting balance in cases of vertigo or dizziness

  • Soothing stress and nervous system agitation

  • Easing tension in jaw, neck and head

  • Promoting healthy hearing and ear function

Especially recommended for people with frequent ear discomfort, those exposed to loud environments, or anyone seeking relaxation and balance through this gentle ear therapy.

Duration: 30 minutes

Nasya

Ayurvedic nasal therapy for cleansing and balance

What is Nasya?

Nasya is a powerful Ayurvedic therapy in which warm medicated oils or herbal preparations are gently administered through the nasal passages. According to Ayurveda, the nose is the gateway to the head and mind, and this therapy helps clear, nourish, and revitalize this vital channel. From a scientific perspective, Nasya supports the cleansing of the sinuses, improves breathing, reduces inflammation, and stimulates the parasympathetic nervous system for relaxation.

Indicated for:

  • Relieving sinus congestion, allergies, or chronic colds

  • Reducing headaches and migraines

  • Supporting mental clarity and concentration

  • Lubricating nasal passages and preventing dryness

  • Balancing stress, anxiety and emotional tension

  • Enhancing voice, vision, and overall head health

Especially recommended for people with sinus problems, frequent headaches, or those seeking improved breathing, clarity of mind, and relaxation.

Duration: 30 minutes

Basti

Ayurvedic localized oil treatment

What is Basti?

Basti is a traditional Ayurvedic therapy in which a warm pool of medicated oil is held over a specific area of the body using a ring made of dough. The oil penetrates deeply into the tissues, nourishing and soothing the targeted region. From a scientific perspective, the localized warmth increases circulation, relaxes muscles, reduces stiffness, and supports the healing of joints, spine, or abdominal organs.

Indicated for:

  • Relieving chronic pain and stiffness in joints or spine

  • Supporting lower back health (Kati Basti)

  • Easing discomfort in knees, neck, or chest

  • Improving digestion and abdominal balance (Nabhi Basti)

  • Nourishing deep tissues and promoting regeneration

  • Reducing stress stored in localized areas of the body

Especially recommended for people with lower back pain, arthritis, joint issues, or those seeking deep nourishment and relief in specific areas of the body.

Duration: 45 minutes

Panchakarma

The ultimate Ayurvedic detox and rejuvenation program

What is Panchakarma?

Panchakarma means “five actions” and is considered the most complete Ayurvedic cleansing and rejuvenation therapy. It is a personalized program of treatments that work in depth to eliminate toxins (ama), balance the doshas, and restore vitality. Depending on each person’s condition, Panchakarma may include therapies such as Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enemas), Nasya (nasal therapy), and Raktamokshana (blood purification). From a modern perspective, Panchakarma supports detoxification at a systemic level, improves digestion and metabolism, balances the nervous system, and promotes long-term health and resilience.

Indicated for:

  • Deep detoxification of body and mind

  • Balancing chronic stress and fatigue

  • Strengthening immunity and vitality

  • Supporting weight management and healthy metabolism

  • Relieving chronic conditions related to digestion, skin, or joints

  • Promoting emotional release and mental clarity

Especially recommended for those seeking a complete reset of body and mind, recovering from long periods of stress, or wanting to prevent disease and cultivate a state of balance and rejuvenation.

Duration: Programs are personalized and may last from 7 to 21 days.